The Capacity Crash Course
Let go of perfectionism. Feel more regulated. Finally work with your capacity instead of constantly pushing past it.
What if you could…
✅ Feel more in control, even when life gets chaotic?
✅ Stop snapping at the people you love and actually enjoy your time together?
✅ Adapt to challenges without burning yourself out?
This course helps you stop the cycle of perfectionism> overwhelm > shame > exhaustion, finally build real flexibility around your energy, and create a life that actually works for you.
Right Now, You Might Feel…
🔴 Like everything sets you off. Noises feel too loud. Small mistakes feel huge. You’re constantly at your limit.
🔴 Exhausted from trying so hard. You push yourself to keep up, but no matter how much effort you put in, it never feels like enough.
🔴 Trapped in perfectionism. You want to do things right, but that pressure is draining you.
💡 You’re not failing. Your capacity is maxed out. And the solution isn’t “try harder, it’s learning how to work with your brain, not against it.
Introducing: The Capacity Crash Course 🚀
A self-paced, actionable course to help you stop burning out and start feeling more capable in daily life.
What You’ll Learn
🧠 How your sensory system & nervous system affect capacity – So you can recognize when you're reaching your limit before you hit burnout.
📊 What capacity actually is & why it matters – Understanding your limits lets you work with them instead of constantly fighting them.
🛠️ A triage system for managing overwhelm in real time – No more pushing through exhaustion just to crash later.
📅 How to plan around your capacity instead of overcommitting – So you can stop feeling guilty for not "keeping up."
💛 Self-compassion strategies to quiet your inner critic – Because beating yourself up isn’t the key to doing better.
What’s Included?
🎥 TWO video walkthroughs – Practical examples + activities to help you take action right away.
📖 42-page guidebook – Packed with exercises, insights, and strategies to make your life easier.
🛠️ Tools & frameworks – Manage daily overwhelm, energy, and expectations in a way that actually works for you.
Why This Course?
🚫 No more feeling like you’re failing. You’ll learn how to set realistic expectations that actually support your energy.
⚡ Regulation without the guilt. You’ll build tools to handle stress before it pushes you over the edge.
💡 Changes that actually last. These aren’t just quick fixes—they’re strategies designed to work with your unique brain and needs.
What Others are saying:
💬 “How did no one tell me this is a thing?! This has me rethinking everything, and I understand now why I kept feeling like I wanted to yell at everyone.”
💬 “This is so wonderful! I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Such a charming and totally useful video! Can't wait to learn more from you!”
💬 ”The Capacity Crash Course has helped me so much! Over the past month I’ve gone from barely keeping everyone fed to actually kkeeping our shared spaces of our house clean for an entire week! My kids have commented that I’m “more fun” and not a “momster” at dinner time anymore. I’m still tired most days, but I can FEEL things improving.
Disclaimer: I do in fact swear in this video. I'm a wee bit of a pirate, and I hope this doesn’t dissuade you from watching!!
Ready to make space for more patience, regulation, and calm? Let’s get started!
Let go of perfectionism. Feel more regulated. Finally work with your capacity instead of constantly pushing past it.
What if you could…
✅ Feel more in control, even when life gets chaotic?
✅ Stop snapping at the people you love and actually enjoy your time together?
✅ Adapt to challenges without burning yourself out?
This course helps you stop the cycle of perfectionism> overwhelm > shame > exhaustion, finally build real flexibility around your energy, and create a life that actually works for you.
Right Now, You Might Feel…
🔴 Like everything sets you off. Noises feel too loud. Small mistakes feel huge. You’re constantly at your limit.
🔴 Exhausted from trying so hard. You push yourself to keep up, but no matter how much effort you put in, it never feels like enough.
🔴 Trapped in perfectionism. You want to do things right, but that pressure is draining you.
💡 You’re not failing. Your capacity is maxed out. And the solution isn’t “try harder, it’s learning how to work with your brain, not against it.
Introducing: The Capacity Crash Course 🚀
A self-paced, actionable course to help you stop burning out and start feeling more capable in daily life.
What You’ll Learn
🧠 How your sensory system & nervous system affect capacity – So you can recognize when you're reaching your limit before you hit burnout.
📊 What capacity actually is & why it matters – Understanding your limits lets you work with them instead of constantly fighting them.
🛠️ A triage system for managing overwhelm in real time – No more pushing through exhaustion just to crash later.
📅 How to plan around your capacity instead of overcommitting – So you can stop feeling guilty for not "keeping up."
💛 Self-compassion strategies to quiet your inner critic – Because beating yourself up isn’t the key to doing better.
What’s Included?
🎥 TWO video walkthroughs – Practical examples + activities to help you take action right away.
📖 42-page guidebook – Packed with exercises, insights, and strategies to make your life easier.
🛠️ Tools & frameworks – Manage daily overwhelm, energy, and expectations in a way that actually works for you.
Why This Course?
🚫 No more feeling like you’re failing. You’ll learn how to set realistic expectations that actually support your energy.
⚡ Regulation without the guilt. You’ll build tools to handle stress before it pushes you over the edge.
💡 Changes that actually last. These aren’t just quick fixes—they’re strategies designed to work with your unique brain and needs.
What Others are saying:
💬 “How did no one tell me this is a thing?! This has me rethinking everything, and I understand now why I kept feeling like I wanted to yell at everyone.”
💬 “This is so wonderful! I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Such a charming and totally useful video! Can't wait to learn more from you!”
💬 ”The Capacity Crash Course has helped me so much! Over the past month I’ve gone from barely keeping everyone fed to actually kkeeping our shared spaces of our house clean for an entire week! My kids have commented that I’m “more fun” and not a “momster” at dinner time anymore. I’m still tired most days, but I can FEEL things improving.
Disclaimer: I do in fact swear in this video. I'm a wee bit of a pirate, and I hope this doesn’t dissuade you from watching!!
Ready to make space for more patience, regulation, and calm? Let’s get started!
Let go of perfectionism. Feel more regulated. Finally work with your capacity instead of constantly pushing past it.
What if you could…
✅ Feel more in control, even when life gets chaotic?
✅ Stop snapping at the people you love and actually enjoy your time together?
✅ Adapt to challenges without burning yourself out?
This course helps you stop the cycle of perfectionism> overwhelm > shame > exhaustion, finally build real flexibility around your energy, and create a life that actually works for you.
Right Now, You Might Feel…
🔴 Like everything sets you off. Noises feel too loud. Small mistakes feel huge. You’re constantly at your limit.
🔴 Exhausted from trying so hard. You push yourself to keep up, but no matter how much effort you put in, it never feels like enough.
🔴 Trapped in perfectionism. You want to do things right, but that pressure is draining you.
💡 You’re not failing. Your capacity is maxed out. And the solution isn’t “try harder, it’s learning how to work with your brain, not against it.
Introducing: The Capacity Crash Course 🚀
A self-paced, actionable course to help you stop burning out and start feeling more capable in daily life.
What You’ll Learn
🧠 How your sensory system & nervous system affect capacity – So you can recognize when you're reaching your limit before you hit burnout.
📊 What capacity actually is & why it matters – Understanding your limits lets you work with them instead of constantly fighting them.
🛠️ A triage system for managing overwhelm in real time – No more pushing through exhaustion just to crash later.
📅 How to plan around your capacity instead of overcommitting – So you can stop feeling guilty for not "keeping up."
💛 Self-compassion strategies to quiet your inner critic – Because beating yourself up isn’t the key to doing better.
What’s Included?
🎥 TWO video walkthroughs – Practical examples + activities to help you take action right away.
📖 42-page guidebook – Packed with exercises, insights, and strategies to make your life easier.
🛠️ Tools & frameworks – Manage daily overwhelm, energy, and expectations in a way that actually works for you.
Why This Course?
🚫 No more feeling like you’re failing. You’ll learn how to set realistic expectations that actually support your energy.
⚡ Regulation without the guilt. You’ll build tools to handle stress before it pushes you over the edge.
💡 Changes that actually last. These aren’t just quick fixes—they’re strategies designed to work with your unique brain and needs.
What Others are saying:
💬 “How did no one tell me this is a thing?! This has me rethinking everything, and I understand now why I kept feeling like I wanted to yell at everyone.”
💬 “This is so wonderful! I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Such a charming and totally useful video! Can't wait to learn more from you!”
💬 ”The Capacity Crash Course has helped me so much! Over the past month I’ve gone from barely keeping everyone fed to actually kkeeping our shared spaces of our house clean for an entire week! My kids have commented that I’m “more fun” and not a “momster” at dinner time anymore. I’m still tired most days, but I can FEEL things improving.
Disclaimer: I do in fact swear in this video. I'm a wee bit of a pirate, and I hope this doesn’t dissuade you from watching!!
Ready to make space for more patience, regulation, and calm? Let’s get started!