Capacity and Sensory Bundle
Get the best of both worlds in this bundle!
Capacity Crash Course
If you feel like every little thing sets you off, like you have no more energy left to handle another demand or expectation or mistake THIS IS THE COURSE FOR YOU!!
We are doing a deep dive into:
🚀 What is capacity?
Understand the concept of capacity and how it impacts your daily life.
🛠️ How to get more of it.
Discover the tools and strategies to increase your capacity and handle life’s challenges with more ease.
✨ Practical tools and activities.
Start working right away to improve your energy, focus, and emotional regulation.
Capacity-building is one of the most transformative areas I work on with clients, and now it’s available to you in this bite-sized, actionable format.
Whats included:
Link to a 34 Minute video
PDF that expands on the video that includes concepts around sensory needs, types of rest, and other things we discuss in the video
Tools and activities you can start using right away to improve your available capacity so you can tackle your day to day life
Why This Course?
When you're living on the edge of burnout or frustration, the answer isn’t "try harder"—it’s understanding your capacity and working with it. This course will help you:
Feel more regulated and grounded.
Build self-compassion and insight into your needs.
Finally start making changes that last.
What others have said:
“How did no one tell me this is a thing?! This has me rethinking everything, and I understand now why I kept feeling like I wanted to yell at everyone.”
“This is so wonderful! I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Such a charming and totally useful video! Can't wait to learn more from you!”
*disclaimer: I do in fact swear in this video, I'm a wee bit of a pirate and I hope this doesn't dissuade you from watching!!
Sensory Mapping
Our brains rely on our eight sensory systems to make sense of the world! They're often one of the primary ways our brain determines if we are safe or not. If any of those systems are getting too much or not enough information, our brains sense a threat.
This is one of the reasons that sensory overwhelm or understimulation contribute so heavily to dysregulation in neurodivergent folks.
This sensory mapping guide will walk you through understanding your own unique sensory needs, helping you shed light on what is actually going on in your brain and body as it experiences the world around you, and what you can do to manage your sensory experiences.
Here's what a client had to say about the guide:
"I just wanted to let you know after I finished the Sensory workbook I started being able to clock why I would be getting mad or frustrated because of sensory things I wasn't aware of before.
Being able to tell the difference between "my family is driving me effing nuts" and "there are too many sounds happening and I'm still in my uncomfortable work clothes so I need to get changed and wash my face" has made a massive difference in my family's life."
Get the best of both worlds in this bundle!
Capacity Crash Course
If you feel like every little thing sets you off, like you have no more energy left to handle another demand or expectation or mistake THIS IS THE COURSE FOR YOU!!
We are doing a deep dive into:
🚀 What is capacity?
Understand the concept of capacity and how it impacts your daily life.
🛠️ How to get more of it.
Discover the tools and strategies to increase your capacity and handle life’s challenges with more ease.
✨ Practical tools and activities.
Start working right away to improve your energy, focus, and emotional regulation.
Capacity-building is one of the most transformative areas I work on with clients, and now it’s available to you in this bite-sized, actionable format.
Whats included:
Link to a 34 Minute video
PDF that expands on the video that includes concepts around sensory needs, types of rest, and other things we discuss in the video
Tools and activities you can start using right away to improve your available capacity so you can tackle your day to day life
Why This Course?
When you're living on the edge of burnout or frustration, the answer isn’t "try harder"—it’s understanding your capacity and working with it. This course will help you:
Feel more regulated and grounded.
Build self-compassion and insight into your needs.
Finally start making changes that last.
What others have said:
“How did no one tell me this is a thing?! This has me rethinking everything, and I understand now why I kept feeling like I wanted to yell at everyone.”
“This is so wonderful! I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Such a charming and totally useful video! Can't wait to learn more from you!”
*disclaimer: I do in fact swear in this video, I'm a wee bit of a pirate and I hope this doesn't dissuade you from watching!!
Sensory Mapping
Our brains rely on our eight sensory systems to make sense of the world! They're often one of the primary ways our brain determines if we are safe or not. If any of those systems are getting too much or not enough information, our brains sense a threat.
This is one of the reasons that sensory overwhelm or understimulation contribute so heavily to dysregulation in neurodivergent folks.
This sensory mapping guide will walk you through understanding your own unique sensory needs, helping you shed light on what is actually going on in your brain and body as it experiences the world around you, and what you can do to manage your sensory experiences.
Here's what a client had to say about the guide:
"I just wanted to let you know after I finished the Sensory workbook I started being able to clock why I would be getting mad or frustrated because of sensory things I wasn't aware of before.
Being able to tell the difference between "my family is driving me effing nuts" and "there are too many sounds happening and I'm still in my uncomfortable work clothes so I need to get changed and wash my face" has made a massive difference in my family's life."
Get the best of both worlds in this bundle!
Capacity Crash Course
If you feel like every little thing sets you off, like you have no more energy left to handle another demand or expectation or mistake THIS IS THE COURSE FOR YOU!!
We are doing a deep dive into:
🚀 What is capacity?
Understand the concept of capacity and how it impacts your daily life.
🛠️ How to get more of it.
Discover the tools and strategies to increase your capacity and handle life’s challenges with more ease.
✨ Practical tools and activities.
Start working right away to improve your energy, focus, and emotional regulation.
Capacity-building is one of the most transformative areas I work on with clients, and now it’s available to you in this bite-sized, actionable format.
Whats included:
Link to a 34 Minute video
PDF that expands on the video that includes concepts around sensory needs, types of rest, and other things we discuss in the video
Tools and activities you can start using right away to improve your available capacity so you can tackle your day to day life
Why This Course?
When you're living on the edge of burnout or frustration, the answer isn’t "try harder"—it’s understanding your capacity and working with it. This course will help you:
Feel more regulated and grounded.
Build self-compassion and insight into your needs.
Finally start making changes that last.
What others have said:
“How did no one tell me this is a thing?! This has me rethinking everything, and I understand now why I kept feeling like I wanted to yell at everyone.”
“This is so wonderful! I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Such a charming and totally useful video! Can't wait to learn more from you!”
*disclaimer: I do in fact swear in this video, I'm a wee bit of a pirate and I hope this doesn't dissuade you from watching!!
Sensory Mapping
Our brains rely on our eight sensory systems to make sense of the world! They're often one of the primary ways our brain determines if we are safe or not. If any of those systems are getting too much or not enough information, our brains sense a threat.
This is one of the reasons that sensory overwhelm or understimulation contribute so heavily to dysregulation in neurodivergent folks.
This sensory mapping guide will walk you through understanding your own unique sensory needs, helping you shed light on what is actually going on in your brain and body as it experiences the world around you, and what you can do to manage your sensory experiences.
Here's what a client had to say about the guide:
"I just wanted to let you know after I finished the Sensory workbook I started being able to clock why I would be getting mad or frustrated because of sensory things I wasn't aware of before.
Being able to tell the difference between "my family is driving me effing nuts" and "there are too many sounds happening and I'm still in my uncomfortable work clothes so I need to get changed and wash my face" has made a massive difference in my family's life."