Sometimes the idea of Balance, moderation, and temperance can feel impossible for neurodivergent folks. But when we look closer at it, maybe finding a little harmony in our life isn’t as far as it seems.

If you’re finding that schedules and rigid calendars just aren’t working for you, give templates a go!

Why swapping a “calm” bedtime routine with a little bit of chaos can be the trick for quicker and better sleep.