The Capacity Crash Course Live

Let go of perfectionism. Feel more regulated. Finally work with your capacity instead of constantly pushing past it.

Overwhelmed & Running on Empty? Take Control of Your Capacity in Just 4 Weeks!

One minute, you're holding it together. The next? Every little thing is setting you off. The noise is too much. You're too hot. The frustration bubbles up and spills over before you even realize what’s happening.

You’re not alone.

If you’ve been wondering why you keep running out of patience, energy, or focus no matter how hard you try, the answer isn’t just “better regulation” or “more self-control.” It’s understanding and working with your capacity.

What You’ll Learn in the Crash Course

🔍 what capacity is and why it fluctuates
🧠 how your sensory system impacts daily energy levels
📊 A simple decision-making system to help you prioritize (even when you’re overwhelmed!)"
📅 tools to plan around your capacity and reduce overwhelm
💛 self-compassion practices that help you work with your brain instead of against it

Facilitated by Beau—ADHD Coach, founder of Neurofriendly, and proud "Chaos Captain" and capacity surfer, this is the space to work with your brain, not against it.

Find belonging and meaningful change in just one hour a week.

The Details

Sundays @ 3 pm EST
Starting April 27th

$180 CAD for 4 Weeks

pricing plans available

What’s Included?

🎥 Weekly Live Calls – 75-minute guided sessions with expert coaching & group support
📖 Interactive Workbook – Practical exercises & strategies to apply immediately
🛠️ Practical Strategies - Immediately useful tools to help you manage daily capacity and regulation
🌍 Supportive Community - A space to connect, share, and grow alongside others on the same journey
🫂 WhatsApp Group A safe place to chat between sessions, the WhatsApp Group is where we can share more ideas, experiences, and continue to build community

Quick Terms: Group coaching and facilitated learning is a safe space for members, and trust is important. By joining the group you are committing to holding space for others. We prioritize compassion and curiosity, and respect one another. This is a space that prioritizes the safety of those who are LGBTQIA+, Black, Indigenous and People of the global majority. Should someone make this space unsafe, they will be removed from the group without refund. If you need accommodations, please don’t hesitate to share how we can best support you.

Got questions or need help? Reach out to Beau at beau@neurofriendly.ca!

What clients have to say about the Capacity Crash Course & working with Beau

💬 ”The Capacity Crash Course has helped me so much!

Over the past month I’ve gone from barely keeping everyone fed to actually keeping our shared spaces of our house clean for an entire week!

My kids have commented that I’m “more fun” and not a “momster” at dinner time anymore. I’m still tired most days, but I can FEEL things improving.

💬 “This is so wonderful!

I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Can't wait to learn more from you!”

💬 “I started implementing the Triage system with my family and the way it IMMEDIATELY helped was incredible. Just having the language to tell people how I’m doing and have them understand was so helpful.”

💬 “I no longer feel like I’m drowning all the time!

I'm just so happy that we crossed paths and all of the positive changes that you have helped instigate in my life. While I still do feel overwhelmed a lot, I no longer feel like I'm drowning all the time.

I have space places where I get to be all of me and it's so fun and freeing. I've never had that before and it's been life changing.

FAQ

  • This course is for people who feel constantly drained, overwhelmed, and stuck in cycles of burnout.

    It’s for parents, caregivers, and professionals who are juggling a million responsibilities and need practical strategies to stop running on fumes.

    If you struggle with sensory overload, emotional dysregulation, or the feeling that you’re always on the edge of frustration, this course will help you create real, sustainable change.

    Most importantly, this is for those who are ready to stop blaming themselves and start working with their capacity instead of against it.

  • The Capacity Crash Course helps you find more energy, feel more in control, and more regulated by teaching you how to work with your brain instead of against it.

    You’ll learn to recognize your capacity limits, use simple tools to prioritize without overwhelm, and build sustainable strategies for energy management, sensory support, and self-compassion.

    With these skills—and a supportive community—you’ll finally have the space to breathe, reset, and show up with more ease and patience in your daily life.

  • No worries! We’re recording each session so that if folks miss a session or want to refer back to it you can watch each lesson as needed.

  • We know exactly what thats like, so there are payment plan options

    $180 all at once

    $90 x 2 payments

    $45 x 4 payments

    DM Beau on IG or email neurofriendlylife@gmail.com to learn more

  • Awesome! Check your emails, you should have a discount code ❤️ if not, send an email to beau@neurofriendly.ca and we’ll get you one!