Sensory Mapping Guide - Digital Download
Our brains rely on our eight sensory systems to make sense of the world! They're often one of the primary ways our brain determines if we are safe or not. If any of those systems are getting too much or not enough information, our brains sense a threat.
This is one of the reasons that sensory overwhelm or understimulation contribute so heavily to dysregulation in neurodivergent folks.
This sensory mapping guide will walk you through understanding your own unique sensory needs, helping you shed light on what is actually going on in your brain and body as it experiences the world around you, and what you can do to manage your sensory experiences.
Here's what a client had to say about the guide:
"I just wanted to let you know after I finished the Sensory workbook I started being able to clock why I would be getting mad or frustrated because of sensory things I wasn't aware of before.
Being able to tell the difference between "my family is driving me effing nuts" and "there are too many sounds happening and I'm still in my uncomfortable work clothes so I need to get changed and wash my face" has made a massive difference in my family's life."
Our brains rely on our eight sensory systems to make sense of the world! They're often one of the primary ways our brain determines if we are safe or not. If any of those systems are getting too much or not enough information, our brains sense a threat.
This is one of the reasons that sensory overwhelm or understimulation contribute so heavily to dysregulation in neurodivergent folks.
This sensory mapping guide will walk you through understanding your own unique sensory needs, helping you shed light on what is actually going on in your brain and body as it experiences the world around you, and what you can do to manage your sensory experiences.
Here's what a client had to say about the guide:
"I just wanted to let you know after I finished the Sensory workbook I started being able to clock why I would be getting mad or frustrated because of sensory things I wasn't aware of before.
Being able to tell the difference between "my family is driving me effing nuts" and "there are too many sounds happening and I'm still in my uncomfortable work clothes so I need to get changed and wash my face" has made a massive difference in my family's life."
Our brains rely on our eight sensory systems to make sense of the world! They're often one of the primary ways our brain determines if we are safe or not. If any of those systems are getting too much or not enough information, our brains sense a threat.
This is one of the reasons that sensory overwhelm or understimulation contribute so heavily to dysregulation in neurodivergent folks.
This sensory mapping guide will walk you through understanding your own unique sensory needs, helping you shed light on what is actually going on in your brain and body as it experiences the world around you, and what you can do to manage your sensory experiences.
Here's what a client had to say about the guide:
"I just wanted to let you know after I finished the Sensory workbook I started being able to clock why I would be getting mad or frustrated because of sensory things I wasn't aware of before.
Being able to tell the difference between "my family is driving me effing nuts" and "there are too many sounds happening and I'm still in my uncomfortable work clothes so I need to get changed and wash my face" has made a massive difference in my family's life."