If you feel like every little thing sets you off, like you have no more energy left to handle another demand or expectation or mistake THIS IS THE COURSE FOR YOU!!

We are doing a deep dive into:

🚀 What is capacity?
Understand the concept of capacity and how it impacts your daily life.

🛠️ How to get more of it.
Discover the tools and strategies to increase your capacity and handle life’s challenges with more ease.

✨ Practical tools and activities.
Start working right away to improve your energy, focus, and emotional regulation.

Capacity-building is one of the most transformative areas I work on with clients, and now it’s available to you in this bite-sized, actionable format.

Whats included:

• Link to a 34 Minute video

• PDF that expands on the video that includes concepts around sensory needs, types of rest, and other things we discuss in the video

• Tools and activities you can start using right away to improve your available capacity so you can tackle your day to day life

Why This Course?

When you're living on the edge of burnout or frustration, the answer isn’t "try harder"—it’s understanding your capacity and working with it. This course will help you:

• Feel more regulated and grounded.

• Build self-compassion and insight into your needs.

• Finally start making changes that last.

What others have said:

“How did no one tell me this is a thing?! This has me rethinking everything, and I understand now why I kept feeling like I wanted to yell at everyone.”

“This is so wonderful! I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Such a charming and totally useful video! Can't wait to learn more from you!”

*disclaimer: I do in fact swear in this video, I'm a wee bit of a pirate and I hope this doesn't dissuade you from watching!!