Your Brain. Your Pace. Your Way.

Get unstuck by letting go of shame and working with your capacity

Let me support you as you discover who you are, what you want, and how to take action thats meaningful to you.

red haired woman smiling gently at the camera

What it's like to work with me

  • "Beau’s coaching has been instrumental not only in my life but in the life of my family"

    Learning how to recognize my sensory needs, how my mask presents in different situations and learning how to self regulate has made a huge change in my daily life.

    I'm able to recognize when I am overstimulated and I can now catch the cues in my small people and help them regulate often before we reach the full blown meltdown stage.

    Beau sees you, she hears you, she validates you and most importantly she cheers you on each step of the way!

    - K

  • "I no longer feel like I’m drowning all the time."

    I’m just so happy that we crossed paths and all of the positive changes that you have helped instigate in my life. While I still do feel overwhelmed a lot, I no longer feel like I’m drowning all the time. I have space places where I get to be all of me and it’s so fun and freeing. I’ve never had that before and it’s been life changing.

    - C

  • "Even after my first session, I found Beau’s approach more helpful than anyone I’ve worked with"

    She’s got a great depth of knowledge when it comes to neurodivergence, and she’s clearly done the work and has the lived experience to help me dig deeper, reframe, and create new mindsets.

    She’s insightful, and she is truly a good listener. And did I mention she’s funny? I’m so excited to continue working with her.
    - J

Red haired woman in a blue and white dress smiling gently at the camera

Meet Beau

Diagnosed with ADHD at 30 and driven by a deep curiosity about the human experience, I transitioned from a decade in tech to coaching.

With training from the Flow Institute, IACT Centre, and IDEO, I focus on helping neurodivergent individuals and families navigate life with more ease by making sense of your capacity and needs and building around YOU.

My core values of connection, authenticity, and growth guide my approach to create supportive, accommodating environments.

If you're looking for understanding and support on your ADHD journey, let's connect and make a positive difference together!