Festive (not frazzled)

A 45-minute live workshop to reclaim your holiday magic. Practical strategies and tools to make this season more enjoyable, from managing sensory overload to setting healthy boundaries.

The holidays can be a whirlwind of joy, family, and festivities—but for those of us that are neurodivergent, they can also be a source of stress, overwhelm, and exhaustion. If the thought of navigating the holiday season fills you with anxiety, you’re not alone!

The Details
Wednesday
November 20th at 12:00 pm EST
$22 CAD

What You Can Expect:

  • Stress busting Holiday Hacks: Discover sensory management techniques and energy-saving strategies that work for your unique needs.

  • Boundary-Setting Confidence: Learn how to communicate your needs and gracefully handle social pressures without feeling guilty.

  • Personalized Planning: Create a holiday game plan that prioritizes your well-being and makes room for joy.

  • On-Demand Access: Can’t make it live? No problem! You’ll receive access to the recording to revisit anytime.

  • Exclusive Take-Home Resources:

    • Holiday Sensory Survival Plan: A handy guide to help you identify sensory triggers and manage them effectively.

    • Energy & Capacity Planner: A personalized tool for mapping your energy levels and prioritizing self-care during the busy season.

    This workshop is all about equipping you with the knowledge and support you need to thrive through the holidays. Let’s turn the stress of the season into moments of joy and connection!

Spaces are limited, so don’t wait!